![]() ![]() You could also prep them up until the cook and then cook them right before serving. If your host has oven space available, you can warm them right before serving. These can be made ahead for a party but they are better if they are cooked right before serving. These would be perfect in the Air fryer! Follow all of the instructions as above but you will cook them in the air fryer at 400F for 15 minutes. Continue to broil until your desired crispiness. I placed the bacon wrapped asparagus on HI-broil in the center of the oven, flipping after 8 minutes. Give each spear even space on the sheet pan then sprinkle a little more salt, pepper and sugar free brown sugar over each bacon wrapped asparagus. If you want to up the vegetable count, you can wrap around 2 pieces of asparagus. Wrap the bacon around each piece of asparagus. The bacon I buy is thin - only about 50 calories per slice. You want to cut each piece of bacon in half lengthwise. We will want to use ½ a slice of bacon to wrap each asparagus. Keto friendly brown sugar is definitely optional but I love the salty sweet bite of the brown sugar and bacon wrapped asparagus. You will want to toss the asparagus to evenly coat each spear. I like to cut off the woody end of the asparagus spears and then line them on parchment paper.ĭrizzle each piece with avocado oil then season with sugar free brown sugar, salt and pepper. The ideal equation is thick asparagus + thin bacon = perfect perfect perfect! Thin asparagus + thick bacon = overcooked asparagus and under cooked bacon. Here are all my tips to prevent this from happening to you!įirst and foremost, you will need thin slices of bacon and thick asparagus spears. ![]() Crispy bacon without mushy asparagusĪfter recipe testing a few times, I noticed the the asparagus became very over cooked before the bacon was nice and crispy. Sugar in a 1 medium Spear is about 0.By subscribing, I consent to receiving emails. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 medium Spear contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Medium Spear Serving) 1 medium Spear is 0.02 g. (1 Medium Spear Serving) ) there are aboutĠ calories come from fat. Your Daily Values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. You searched for sat fat in 1 medium Spear which belongs to Vegetables. Nutrition Facts Summary for 1 medium Spear ![]() NUTRITION FACTS - ASPARAGUS - 1 MEDIUM SPEAR What are the nutritional ingredients in a 1 Medium Spear? How many calories in 1 Medium Spear?Ī 1 Medium Spear of Asparagus contains about 0.01g Saturated Fat per serving. Get full nutrition facts for 1 medium Spear, Asparagus and plan your meals using our online calorie counter and nutrition facts finder. Saturated Fat in 1 medium Spear - 0.01g, Asparagus. ![]()
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